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Sleep tracking without a wearable: Withings Sleep

Techstination feature for Tuesday, March 3, 2020

Techstination, your destination for gadgets and gear.   I’m Fred Fishkin.      Sleep trackers have been around for years but wearing a watch or fitness tracker isn’t always so comfortable at night.  And can present issues keeping devices charged.  But Withings Sleep is an alternative solution that I’ve found works very well…breaking down sleep modes, your heart rate while sleeping and monitoring breathing disturbances.    Product manager Varoun Sanath says it is a simple mat that goes under the mattress and connects to WiFi..

“And with a one time set up you’re able to track easily your sleep.  Basically you just have to install it, then go to bed and when you get out of the bed you get, automatically, a complete sleep report.”

The Withings Health Mate app works with other digital health devices as well like the smart BPM Connect blood pressure cuff.  Find more at

You can find us at   I’m Fred Fishkin.

Categories: Consumer Electronics