Techstination, your destination for gadgets and gear.   I’m Fred Fishkin.       Some online help dealing with stress.       Increased stress kind of goes with the territory it seems these days.    Worries about our own health and that of family members and friends…can lead to lack of sleep and more.   An app for iOS which has been backed by the National Institute of Health is using virtual reality to help.   Founder and CEO Celine Tien it is designed for biofeedback training…

“So what that means is you’re able to do these short, fun exercises that actually show you how your heart rate is doing, how your heart rate variability is doing and different metrics about your body.  Your able to see how your body changes through breathing exercises.”

Probably needed now more than ever.  You can try out the first sessions on the Flowly app for iOS for free.   An Android version is in the works.   Find more info at www.flowly.world. 

You can find us at Techstination.com.   I’m Fred Fishkin.