Techstination, your destination for gadgets and gear.  I’m Fred Fishkin.   Dr. Ezekiel Emanuel, or Zeke, is an oncologist and bioethicist.   And he is the author of a new book which I think you’ll enjoy as much as I have… Eat Your Ice Cream.. Six Simple Rules for a Long and Healthy Life.   He is not a fan of obsessive fads when it comes to diets or workouts. Eating well…including ice cream once in a while, reducing stress and socializing more are important factors. So is just being nice..

“I want to make wellness enjoyable.  It’s not a matter of self denial.  It’s not a matter of punishment..you gotta do it.  It’s a matter of wow, it’s fun to do these things.  I mean I like to do bike riding as my wellness activity.  It’s a blast to go out and do country roads and be in nature.”

Even better with a friend.   The book again.. Eat Your Ice Cream.. Six Simple Rules for a Long and Healthy Life. 

You can find us at Techstination.com.   I’m Fred Fishkin.